Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more. Join us on YouTube Thursday, August 29 at 8:00am Pacific!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Why Enduro is such a cool and hard racing format
  • How to pace a cyclocross race
  • Efficiency tips for cyclocross
  • Pro tips for cleaning your kit
  • Can small riders still be good time trialists?
  • How to find your limiter in time trials
  • What is the best testing protocol for outside riding?
  • Good and bad foods for carb loading
  • Exactly how many carbs should you eat for training?
  • How to race a criterium without surges
  • How to tell if you’ve peaked
  • How long should you wait after a peak to train

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com