By integrating TrainerRoad’s proven workouts into Zwift, you’ll never have to choose between structured training and virtual fun. Follow these easy steps, and you’ll be on your way to stronger, faster rides—no matter which platform you prefer!
No More Test-Day Stress: How AI FTP Detection Makes You Faster
By leveraging AI FTP Detection, you’re investing in a smarter, less stressful approach to gaining power on the bike. Free from the burden of exhaustive test days—train harder, recover smarter, and see progress like never before.
How Much Faster Can a TrainerRoad Plan Make You? Real Results Explained
Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.
How to Stay Consistent and Get Faster With TrainerRoad
When consistency meets science-backed structure, the results are real and measurable. Consistency is crucial because regular, structured workouts create a progression of stress and recovery that leads to steady fitness gains.
What is a Good FTP and How do I raise it? (Comparison Charts)
In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.