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Qualifying for the Ironman World Championships With Ray Brenkus

For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.

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Tips for Riding in Hot Conditions

Hot weather’s adverse physical impact on endurance performance can elevate the difficulty of any workout, race, or ride. Fortunately, you can improve your execution in the heat through heat acclimatization and mitigate its adverse effects with additional preparation.

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How to Choose the Best Mid-Ride Nutrition

The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.

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5 Best Workouts for Criterium Racers

Target the power fundamental to criterium racing with these five workouts for crit racers. Use them to fine-tune your established fitness, build essential skills, or introduce criterium-specific interval training to your schedule.

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Tips for Junior Mountain Bikers with Jr. Athlete Dylan Schlageter

When Dylan Schlageter joined his middle school mountain bike team, he didn’t anticipate just how far he’d progress as an XC cyclist. Now with several years of training and racing under his belt, Dylan shares his improvements and what he would recommend to other junior athletes who want to take their training to the next level.

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Low Volume Training: Is It the Right Volume for You?

The flexibility of a low-volume training plan makes it an excellent fit for a variety of schedules, goals, and abilities. If you’re considering a low-volume plan, here are the advantages of low-volume training and how to know if it’s the best volume for you.

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Racing: New Season Checklist

An upcoming season of racing means it’s time to run through your pre-season checklist. Here are five things you can do before the first race of the year to round out your preparation and increase your confidence on race day.

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TrainerRoad Training Plan Updates with Workout Levels

We’re using machine learning to improve our training plans. With the help of Adaptive Training’s new, data-driven Workout Levels, we’ve added 641 new workouts to our workout library and updated all of the TrainerRoad training plans to be even more progressive.

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The Complete Recovery Week Guide for Cyclists

At the end of a training block, it’s time to dial it back and take a recovery week. While a week may seem like a long time to focus on recovery, it can be one of the most productive weeks in your training plan when you give it the care and attention it needs.

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