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Strength Training Upgrade: Add Working Sets!

You can now assign Working Sets to your Strength Training sessions! 💪 Tracking Working Sets gives you a more detailed look into exactly what types of strength exercises you do and fine-tunes Red Light Green Light to more accurately detect fatigue. This is an extension of our Early Access release of support for new sport…

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New sport types supported by TrainerRoad and Red Light Green Light!

Calling all multisport athletes, swimmers, and doers of any other types of training! New sport types are officially available for Early Access on the TrainerRoad website and apps!  These new sport types show you a FULL look at your training history which is now used to help inform Red Light Green Light, our intelligent fatigue prevention feature.…

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Stretches for Cyclists: 5 Stretches You Should Know

Integrating a stretching routine into your cycling training has practical benefits, despite being a contentious topic in the world of sports science. In this post, we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder.

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New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data

Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…

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Peak on Race Day: 5 Questions to Plan Your Perfect Season

Payoffs occur to those who put the right type of work in at the right time. The reason most cyclists don’t see the dividends they desire comes down to improper season planning at the beginning of their training season. To perfect your training season leading up to an important event, or series of events, ask…

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Power vs Heart Rate: How Modern Athletes Train

The methods cyclists use to get faster have evolved since the late 1990’s. Twenty years ago, if you were using a power meter you were considered an early adopter. Now, power — whether you’re using a power meter or another source — is the gold standard that modern athletes use to measure their fitness and…

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What Every Racer Should Know About Number Pinning

Every second counts on race day. Don’t let a poorly pinned race number add time to the clock and get in the way of your next win. How Athletes are Pinning Their Race Number Wrong The most common mistakes racers are making when pinning their race numbers is either positioning the number out of view…

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How to Avoid Losing Fitness While Traveling: 3 Solutions for Cyclists

Family vacations, work trips, even the oh-so dreaded holiday weekend at the in-laws … believe it or not, you can still hold onto your cycling fitness and even be getting faster. Training During Travel As much as we hope that it doesn’t, a training hiatus due to travel longer than a few days can derail…

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Training Plans Update: All Off-Road Specialty Plans Are Improved!

All Off-Road Specialty training plans are improved to be more specific to your riding and racing goals. What’s New Each Off-Road Specialty plan includes a TSS progression in line with the improved Build training plans. To allow flexibility for varying racing schedules, training stress remains steady from week to week throughout this 8-week block bringing…

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