With months of training in your legs, it might be time for a break. Choosing when to take time off and what to do with your offseason can set you up for future success.
Get Faster Outside Swag Giveaway – Terms & Conditions
#GetFasterOutside Swag Giveaway Share your outside workout on your Instagram feed, tag @trainerroad and use the hashtag #getfasteroutside for a chance to win a TrainerRoad swag pack. One athlete, selected at random, will be chosen each week and announced each Thursday until 8/13/2020. Void where prohibited. No purchase necessary. Regardless of photos tagged, each athlete…
Interval Training for Cyclists: Interval Types & How to Use Them
Interval training is the best way to become a faster cyclist. By selectively training specific energy systems, you can make the most of your training time. With so many types of intervals, choosing what to do can be a bit overwhelming. In this article, we’ll cover the ins and outs of interval training.
The Brain’s Use of Energy and What it Means to Cyclists
Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
How to Maximize Your Available Training Time
Schedules change all the time. Sometimes life happens, and you find yourself with minimal time to train. At other times, you find yourself with tons of time for training. Whether you have extra or minimal time, you can make the most of the time you have to maintain or increase your fitness.
Criterium Strategy with Legion of LA’s Justin Williams
Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.
Cycling Numbness: Dealing with Numb Hands, Feet, & Saddle
Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
Indoor FTP vs. Outdoor FTP: Why They Feel Different (But Aren’t)
One of the most common questions we receive at TrainerRoad is whether you need to adjust your FTP between indoor and outdoor workouts. The short answer is no, but the reasons why are more complicated.
Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son
Motivation in training is a personal thing. For Cam Summerson, the motivation was saving his young son’s life.
How Norman Banick Went 9:11:09 and Top 100 at Kona
Kona. The name alone inspires both fear and awe in endurance athletes around the world. Norman Banick headed to Kona for the 2019 Ironman World Championship with lofty goals—finish under nine hours and place in the top 100. After being battered by Hawaiian sun and wind, Norman finished 102nd overall with an incredible time of 9:11:09.