Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Live Ramp Test Recap
  • Why TSS doesn’t increase linearly
  • Do carbs stop you from burning fat?
  • How to plan and recover from a training camp
  • Training slow cadence for climbing

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

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