Caffeine is the world’s most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?
Category: Nutrition
Sugar, Fat, and Insulin: Why An Athlete’s Diet Matters
It’s important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.
The Brain’s Use of Energy and What it Means to Cyclists
Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
Indoor FTP vs. Outdoor FTP: Why They Feel Different (But Aren’t)
One of the most common questions we receive at TrainerRoad is whether you need to adjust your FTP between indoor and outdoor workouts. The short answer is no, but the reasons why are more complicated.
How to Hydrate For Indoor Cycling Workouts
You might need extra water and electrolytes for your indoor workouts. You can make the most of your indoor training sessions by planning your hydration around your sweat rate, and using a fan to assist your body’s evaporative cooling process.
Carb Cycling For Endurance Athletes
Endurance athletes are faced with a bevy of nutrition decisions. Carb cycling is a nutrition strategy based on the percentage of macronutrients. Depending on your goals, carb cycling may be the right choice for you.
How to Fuel With Natural Pre-Workout Nutrition
When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.
The Benefits of Collagen for Endurance Athletes
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
Rest Week Nutrition: What to Eat to Recover
Everything you do in a recovery week should help you get faster. Your nutrition is no exception. Intentional choices around nutrition can improve the efficacy of your recovery and leave you feeling stronger than ever for the next block of training.
How to Reach Optimal Body Composition
Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…