How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.
Category: Training
The Elements of Getting Faster
Cycling training can seem complicated. There is an enormous amount of information about training methodologies, nutrition recommendations, equipment suggestions, and ways to analyze the data. Frankly, it can be overwhelming. At TrainerRoad, we try to make it simple—we take care of the details, so you don’t have to. That way, you can focus on putting…
The Top 10 Misconceptions About Structured Training
Here at TrainerRoad, structured training is at the heart of everything we do, and we get a little defensive when we hear some of the misconceptions about structure. Let’s set the record straight.
How to Improve Your Riding out of the Saddle
There are times when getting out of the saddle is better than staying seated. But because standing is inherently less efficient, standing isn’t beneficial unless you practice. Here’s how you can become more efficient at pedaling out of the saddle and how you can integrate the right amount of practice for the racing that you do.
Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276
Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.
Anaerobic Energy System: What It Is, Why It’s Important for Cyclists, and How to Train It
The body has three primary ways of creating energy. These physiological pathways are called energy systems. This article will cover how you use the anaerobic system to put power to the pedals and how you can train it to become a faster cyclist.
Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
The Aerobic Energy System: What it is, Why it’s Important, and How to Train it
The aerobic energy system is the most important way a cyclist’s body utilizes energy. How does it work and how can you train it?
Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274
How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.
How to Maximize Recovery In Between Hard Workouts
When you have multiple hard workouts per week, the recovery in between those workouts is crucial. 2018 Elite XCO World Champion, Kate Courtney, shares how to get the most out of your down time so that you can nail your next hard workout.