It’s a strange time for endurance athletes. With pandemic-related cancellations affecting events around the world, many of us face a question: What now?
Category: Training
Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
Facing Challenges and Overcoming Limitations With Triathlete Zach Josie
No one’s body is the same, and every athlete faces physical challenges. For triathlete Zach Josie, dwarfism is just an obstacle to overcome.
How to Plan Your Offseason: When to Start and What to Do
With months of training in your legs, it might be time for a break. Choosing when to take time off and what to do with your offseason can set you up for future success.
Interval Training for Cyclists: Interval Types & How to Use Them
Interval training is the best way to become a faster cyclist. By selectively training specific energy systems, you can make the most of your training time. With so many types of intervals, choosing what to do can be a bit overwhelming. In this article, we’ll cover the ins and outs of interval training.
Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265
Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more in Episode 265 of The Ask a Cycling Coach Podcast.
The Brain’s Use of Energy and What it Means to Cyclists
Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
How to Maximize Your Available Training Time
Schedules change all the time. Sometimes life happens, and you find yourself with minimal time to train. At other times, you find yourself with tons of time for training. Whether you have extra or minimal time, you can make the most of the time you have to maintain or increase your fitness.
Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264
Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.
How to Create Healthy Training Habits
Knowing how to recognize unhealthy training habits and make positive adjustments can make you faster, prevent exercise addiction, and help you foster a positive long-term relationship with your sport.