Not sure when to start base training? You can use your goals, discipline, and experience with structured training to guide the start of your season and decide the best time to start base training.
Category: Training
The Top 10 Guaranteed Ways to Get Slower at Cycling
TrainerRoad’s one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.
A Guide to Workout Entertainment: How to Keep Yourself Motivated on the Indoor Trainer
Good entertainment is essential for indoor training success, and it can boost your motivation and improve your workout quality. What’s the best entertainment option for your next workout?
Functional Threshold Power: What FTP Means to Cyclists
FTP stands for Functional Threshold Power and estimates the highest average power can sustain for one hour, measured in watts. For cycling, FTP is a measure of fitness and an important metric that indicates the amount of work you can sustain for long durations. Additionally, it’s used to determine power zones that are used in training.
How to Get Back Into Training After Unplanned Time Off
Unexpected time off doesn’t have to be a setback in your training. You can use these steps to make the most of your unplanned time off and return to training with more motivation and focus than before.
Offseason Strength Training for Cyclists
The offseason is the perfect time to introduce strength training to your routine. The good news is that you don’t have to invest much time to reap all the benefits. Here are exercises and tips to help get you started.
Yoga for Cyclists: Five Poses to Make You Faster
Yoga is the perfect tool for cyclists who want to round out their strengths, aid their recovery, and approach mobility and strength training from a different angle. To help you get a feel for Yoga, and some of the benefits it has to offer, here are five beginner-friendly poses with cycling related benefits.
10 Tips for a Successful Winter Training Season
For many cyclists, the winter season offers an opportunity to reset and begin a new season of training. Here are ten tips to make the most of your winter training.
5 Useful Process Goals to Motivate Your Winter Cycling Training
The end of the year is a great time to reflect on what you’ve achieved over the past 12 months and set your sights on what comes next. Try spending a month this winter focused on small aspects of training you can fully control with our 5 favorite process goals.
Over-Under Intervals & Workouts: The Science Behind Them and Tips for Success
Over-under intervals improve your ability to shuttle and buffer lactate near the boundaries of your threshold power. Improving these capabilities will increase your anaerobic capabilities allowing you to output higher power values with greater efficiency and less mental fatigue.