Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day ride across Utah. He did this using a low-volume training plan while managing a challenging schedule. As a busy father of five with a demanding career and a farm to care for, Doug made low-volume work for an ultra-endurance event.
When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.
With the right training plan and good technique anyone can become a faster climber. Here’s the training, pacing, nutrition, and skills that will help you summit hills faster and more efficiently.
It might seem logical that more training makes you faster, but big volume and intensity can sometimes do more harm than good. The minimum effective dose of training strikes a healthy balance, ensuring consistent improvement over the long term.
Cycling training without a plan is like trying to pedal without a chain. Sure, you’ll work up a sweat, but you won’t get very far. It takes more than just any plan to get you where you want to go though. You need a plan that is built for you and your goals.
Across all distances of triathlon and now in road racing, Joe Byrne has consistently pushed out of his comfort zone in search of bigger challenges. Along the way, he’s proven how smart training and racing strategies can conquer any obstacle.
We’ve all been there—nearing the finish of a ride or race with exhausted legs and more steep hills yet to come. Facing steep climbs near the end of a ride is a challenge. But it’s one that you can overcome with training, planning, and these tips.
We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. Here are 10 tips for Levi’s Gran Fondo.
Road Racing is one of the most diverse and challenging disciplines in cycling. These events take many forms, and require a specific mix of skills and fitness. This article will explain the most common types of road racing, and consider how you can target your training for success in these events.
More than any other endurance sport, triathlon training is tough. Not only is it demanding on the body, but it can be complex. Choosing the right triathlon training plan typically requires research and a heavy-duty strategy if you want your time in the pool, on the bike, and on the pavement to be well spent. However, TrainerRoad removes the complication to ensure that you have the best triathlon training plan for you.