The mental work you put into your preparation is as valuable as the physical work. 2018 XCO Elite World Champion, Kate Courtney, shares some insight into her racing head space and what she does to prepare for unexpected challenges in a XC race.
How to Get Faster With Low TSS
Getting faster doesn’t always mean massive weekly training stress. This can be true in many cases, but improving fitness is mostly dependent on the types of stress, when you apply it, and how well you manage it.
Five Training Takeaways From the Successful Athletes Podcast
Sometimes maintaining a consistent training schedule is easier said than done. When you’re struggling to keep your training on track, trying some new strategies can help. Here’s what five successful athletes have done to maintain a consistent workout regimen and keep their training consistent from one goal to the next.
Caffeine for Cyclists: Pros, Cons, And Caveats
Caffeine is the world’s most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?
Balancing Motherhood With Work and Professional Mountain Bike Racing
Balancing a demanding training load with a busy schedule is a challenge for any athlete. Entrepreneur, mother, and professional mountain bike racer, Sonya Looney, shares how she fits training into her busy schedule without compromising the time and responsibilities that are important to her. Share your success story and tell us how TrainerRoad helped you…
Energy Systems Used for Cycling
Energy production and management are the core of endurance sports. Your body has three main energy systems that enable you to put power to the pedals—aerobic, anaerobic, and neuromuscular. In this introduction to the different energy systems, we’ll cover how they produce energy, how they are different, and why they are essential.
Indoor Training Advice For Beginners
Indoor training is productive and efficient. It can also be intimidating, but it doesn’t have to be. Improve your indoor ride with these easy tips from experienced riders.
Pro Tips for XC MTB Warmups and Starts
Here’s how professional mountain bike racer Alex Wild warms up for XC MTB races and preps his starts to make them as smooth and as powerful as possible.
Season Planning Basics
If you’re ready to give training, racing, or cycling a try, now’s the perfect time to get started and plan your first season. Planning your training season is easy to do and can provide you with the tools and support you need to successfully achieve your goals.
Planning Training and Finding Motivation For A Year Without Racing
Events are cancelled, and athletes are wondering whether to continue their training plans or restart base. With consistency, this season can have long term benefits either way.