Cycling training can seem complicated. There is an enormous amount of information about training methodologies, nutrition recommendations, equipment suggestions, and ways to analyze the data. Frankly, it can be overwhelming. At TrainerRoad, we try to make it simple—we take care of the details, so you don’t have to. That way, you can focus on putting…
Here at TrainerRoad, structured training is at the heart of everything we do, and we get a little defensive when we hear some of the misconceptions about structure. Let’s set the record straight.
There are times when getting out of the saddle is better than staying seated. But because standing is inherently less efficient, standing isn’t beneficial unless you practice. Here’s how you can become more efficient at pedaling out of the saddle and how you can integrate the right amount of practice for the racing that you do.
Dr. Andy Pruitt is the world’s top expert on bike fitting, with over 40 years of experience. We sat down with Dr. Pruitt for a wide-ranging conversation on all things fit-related.
The body has three primary ways of creating energy. These physiological pathways are called energy systems. This article will cover how you use the anaerobic system to put power to the pedals and how you can train it to become a faster cyclist.
There comes a point in a cyclist’s progression where unstructured distance isn’t enough to stimulate improvement. Jozsef Evans used structure and performance based goals to continue his progression and get faster. In a matter of a few months, the structure paid off and helped Joe increase his watts per kilogram from 3.1 to 4.2. Here’s how Jozsef did it.
Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?
Becoming a skilled technical rider doesn’t just happen — it takes hard work and dedication. Professional MTB racer Sparky Moir Sears shares how she developed her technical riding skills and continues to grow those skills on a weekly basis to be a faster and more capable XC racer.
The aerobic energy system is the most important way a cyclist’s body utilizes energy. How does it work and how can you train it?
Managing food cravings while balancing weight loss and training is a challenge. But there are several things that you can do to help keep food in the right perspective. These tips for identifying triggers and managing cravings can help you reach your goals.