For many cyclists, short, high-intensity efforts are fairly comfortable and cause little fatigue. These riders may be tempted to train only with short intervals, even if their goal events require more sustained power. For reasons both physiological and psychological, this isn’t the most beneficial path.
Get faster with better recovery. Athletes can make the most of their recovery week with activities and practices that assist the recovery process.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
There are a number of steps that cyclists can take to make their rides safer. If you’re going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.
Endurance athletes are faced with a bevy of nutrition decisions. Carb cycling is a nutrition strategy based on the percentage of macronutrients. Depending on your goals, carb cycling may be the right choice for you.
When you have extra time to train, you can enhance your training plan with additional workouts and maintenance activities. Adding extra training can be beneficial when added appropriately.
We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.
Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.
When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal. As long as you can do it safely and in compliance with your local ordinances, here are some tips to help you grab that KOM or QOM.
TrainerRoad’s Group Workouts feature can help you take your training to the next level. By joining with friends and like-minded cyclists, you’ll be ready to reach your goals and get faster together. Here are some ways that you can use Group Workouts to add volume, intensity, and entertainment to your training.