The end of the year is a great time to reflect on what you’ve achieved over the past 12 months and set your sights on what comes next. Try spending a month this winter focused on small aspects of training you can fully control with our 5 favorite process goals.
Incorporating indoor cycling drills in your workout is a great way to reinforce good habits and experiment with new techniques. It’s also easy to do. You can add these eight drills to your indoor workouts to enhance your time spent in the saddle and target the efficiency of your pedal stroke.
You don’t need prior training experience to get started with structured training. Athletes of all fitness levels and abilities can get faster with the right training plan. The Sweet Spot Base I low-volume plan is an excellent option for beginner cyclists.
More athletes than ever before are switching to a plant-based vegan or vegetarian diet. What are the potential benefits, challenges, and things to keep in mind when eliminating animal products from your diet as an athlete?
Your indoor cycling setup doesn’t need to be glamorous. It just needs to work for you in terms of function and convenience. Here are some of the best cycling accessories to maximize your indoor training.
Over-under intervals improve your ability to shuttle and buffer lactate near the boundaries of your threshold power. Improving these capabilities will increase your anaerobic capabilities allowing you to output higher power values with greater efficiency and less mental fatigue.
To discover the type of training that’s right for you this winter, follow along as I tackle some of the most commonly asked winter cycling training questions. It’s all covered here—everything you need to know to have your best winter indoor training season yet!
Sweet Spot training is one of the most effective and efficient for cyclists to improve. With the right structure and training plan, you can let Sweet Spot training take your cycling performance to the next level.
Every workout in a training plan is there for a reason. Sometimes, the purpose is obvious— long threshold workouts prepare you for a time trial, while criterium racers benefit from high-intensity repeats. But some plans also include relatively easy, hour-long endurance spins between harder days. What’s the point of these workouts, and is it ok to skip them?
Whatever your goals are and however you ride, you can become a faster cyclist, with the right training. From setting goals to choosing a training plan, our beginner’s guide to cycling training covers everything you need to get started.