As an athlete, you put in countless hours of hard work. But are you sure you’re getting the most out of it? Different individuals respond to training at different rates, and unforeseen life events can cause training interruptions. In the past, it’s been up to you to adjust your training. Now with Adaptive Training, you’re an individual, and your training plan is too.
Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.
Grow your strengths, target your limiters, and get back on track after training interruptions all with Adaptive Training.
Whoever you are and however you ride, Adaptive Training treats you as an individual so you can get faster. Learn how to get the right workout, every time in this guide on how to use Adaptive Training.
When it comes to measuring ability, your Functional Threshold Power doesn’t tell the whole story. In fact, your power-based abilities are a lot more dynamic than you may realize. That’s where Progression Levels come in—Progression Levels are a real-time measurement of your power-based abilities in each power zone. You can use them to train your strengths, target limiters, and better understand how your training is impacting your fitness.
The holiday season can be a stressful time of year for a variety of reasons. Add in the stress of managing your training and nutrition, and frankly, it can all be overwhelming. Don’t worry, here are some tips to help you manage your training throughout the holidays.
It’s finally here! After years of planning and excitement, our TrainerRoad teams are finally in South Africa for Cape Epic. Follow along here to meet our teams, learn about each stage of the race, and get daily updates!
We all know one cadence feels very different from another, but few cyclists really understand how cadence affects our efficiency on the bike. What is the optimal cycling cadence, and how can you use pedaling drills to become more efficient?
Every cyclist wants to get faster. By becoming more aerodynamic, more efficient, and more powerful with structured training, you can improve your cycling speed at any age.
Professional cyclists are among the toughest athletes in the world. But you don’t have to train like a pro to learn from them. In fact, training like a professional might not be the best fit for you. These five training tips from pros can be used by anyone that wants to get faster.