Understanding how your mountain, gravel, and road bike tire size is measured can help you fine-tune your equipment, and learning how tire size relates to performance can make you faster when it counts. What are the basics of bike tire size?
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How To Fly With Your Bike: The Ultimate Guide
Exploring new terrain on your bike is one of the true joys of cycling. But if you’re unprepared when flying to your destination, your trip can be ruined by expensive fees, damaged equipment, and logistical challenges. Luckily, flying with a bike can be fairly easy and affordable if you plan ahead. What do you need to know before embarking on your next cycling adventure?
Bike Maintenance Checklist for Training
A clean bike is a fast bike, even when it’s on the trainer. Training is hard on your body and equipment whether you’re riding indoors or out. This bike maintenance checklist for training can make sure your bike is ready to work as hard as you do.
Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354
Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with…
Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353
Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling…
Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much…
Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast! More show notes and…
TrainerRoad Athletes Race the 2021 Absa Cape Epic
It’s finally here! After years of planning and excitement, our TrainerRoad teams are finally in South Africa for Cape Epic. Follow along here to meet our teams, learn about each stage of the race, and get daily updates!
How to Improve Your Speed & Get Faster at Cycling: 3 Strategies to Improve Your Average Speed
Every cyclist wants to get faster. By becoming more aerodynamic, more efficient, and more powerful with structured training, you can improve your cycling speed at any age.
Gran Fondo Training Guide
Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?