How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast! More show notes and…
Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training! Topics covered in this episode Intro 0:00 Why did we build Adaptive Training and what is it? 0:47 How does it make you faster? 19:01 How can you use it? 30:32 What are the new metrics…
Grow your strengths, target your limiters, and get back on track after training interruptions all with Adaptive Training.
It’s finally here! After years of planning and excitement, our TrainerRoad teams are finally in South Africa for Cape Epic. Follow along here to meet our teams, learn about each stage of the race, and get daily updates!
We all know one cadence feels very different from another, but few cyclists really understand how cadence affects our efficiency on the bike. What is the optimal cycling cadence, and how can you use pedaling drills to become more efficient?
Every cyclist wants to get faster. By becoming more aerodynamic, more efficient, and more powerful with structured training, you can improve your cycling speed at any age.
Trying new things can be daunting, especially when there are as many useful features to explore as there are in TrainerRoad. It can be hard to know where to begin, and even with a 30-day money-back guarantee, you still want to be confident you’re making the most of your time. Well, we’ve got you covered! Follow these 6 easy steps to see how the training system that’s made thousands and thousands of athletes faster can help you reach your goals, too.
Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?
While preparing for the Silver Rush 50, athlete Kate McLaughlin sustained an injury that would keep her off her mountain bike for months. Eager to keep her Leadville goals on track, Kate found a new approach to training, that resulted in an all-time personal fitness and the fastest women’s time at the 2021 Silver Rush 50. Here’s how Kate trained for her first long-distance mountain bike race and her tips for success at the Silver Rush 50.
Stronger cyclists are faster cyclists, and every rider can benefit from strength training. Though many of us avoid it, strength training can dramatically improve our abilities with just a few simple exercises each week.