The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast. 

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • The do’s and don’ts of fast group rides
  • Is enduro riding quality training for an XC mountain biker?
  • How to pace intervals to get the most from your workouts
  • Why being a larger rider can actually be a benefit
  • How to know when you need extra recovery time
  • Tips to stay competitive after your cat 2 upgrade
  • How to train for races with fast starts
  • The coaches’ holiday wishlists

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com