When consistency meets science-backed structure, the results are real and measurable. Consistency is crucial because regular, structured workouts create a progression of stress and recovery that leads to steady fitness gains.
FTP Testing is a Thing of the Past: Introducing AI FTP Detection
Fitness tests are a thing of the past. Whether you train indoors, outside, or a mix of both, AI FTP Detection automatically analyzes every ride to detect your FTP—no tests or all-out efforts required. It’s available now for every TrainerRoad athlete.