In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
How to Break Away and Make it Stick
Although not every race is won by a solo breakaway, multiple breakaways or breakaway attempts always form the outcome of a race. To make sure you’re at the pointy end of the race in the final kilometer, you need to have a specific type of fitness that allows you more than one shot at a…