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Winning Moves Adrenaline Sleep Deprivation and More Ask a Cycling Coach 300

Winning Moves, Adrenaline, Sleep Deprivation and More – Ask a Cycling Coach 300

You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycling Coach Podcast now!

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Crank Length: What Length Cranks Should I run?

Running a longer crank might seem like it will increase power, but for most cycling disciplines, the research suggests otherwise. Here’s why you should opt on the shorter side and prioritize comfort over leverage when choosing a crankset.

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