Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234
How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more are all covered in Episode 234 of The Ask a Cycling Coach Podcast.