Cycling training doesn’t just fatigue your legs — it can also tire out your brain. Knowing the impact that training has on subsequent mental awareness can help you anticipate the cognitive demands of training and racing.
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!