Some of the supplements recommended to endurance athletes are necessary to performance, while others offer only minor benefits. You can determine which ones are right for you with a look at your diet and an assessment of the pros and cons that come with each supplement.
Caffeine for Cyclists: Pros, Cons, And Caveats
Caffeine is the world’s most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?
Treating Hyponatremia, Training with Low TSS, EPO and more – Ask a Cycling Coach 271
How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220
Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.