Pro tips for racing in heavy crosswinds, how cyclists should deal with “adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.
Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.