Growing your fitness isn’t the only way to become a faster climber—technique and form also play an essential role in your ability to climb efficiently. You can improve your climbing-specific skills with on-the-bike drills that target technique, form, strength, and efficiency.
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276
Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.
Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter!
How to Measure Recovery with Resting Heart Rate
Cyclists who ignore metrics like Resting Heart Rate (RHR) to measure their recovery are leaving a lot on the table. This simple approach to quantifying recovery takes little time or effort, it can guide your decision making, and it might even give you that little bit more you need to win. Overview Power meters enable riders to precisely measure their…
Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast
TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…