As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.