Every bike race offers an opportunity to learn and improve, no matter how you finish. Let’s learn how to analyze data from a criterium so you can be a more effective competitor nice time you race.
Criterium Racing
Criterium racing is a wildly exciting form of road racing. But what is a criterium, and what is the best way to train for one? In this article, we’ll cover the ins and outs of crits and how you can be successful as a criterium racer.
First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.
Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.