Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!
How to Set Cycling Goals Based on Power and Past Performances
Setting goals is a big part of racing and cycling in general. How much thought and strategy you put into the goal-setting process can forecast how your race season will turn out. That might sound bold, but there’s some science behind that statement. In a study done by the Dominican University on goals research, they…
3 Keys to Setting Goals
Where did the season go? Doesn’t it feel like just yesterday we were building base for those early spring races? Now, as the leaves begin to fall and the hours of daylight shorten, it’s time to reflect upon 2014 and begin setting a plan of action for next year. The first step? Setting goals. Setting challenging yet…