The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.
Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264
Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.
Special Guest: Justin Williams – Ask a Cycling Coach 263
Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.
Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262
Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261
Why bonking on your rides is not making you faster, how to know if you are going deep enough in your workouts, Improving the efficiency of your training in low and high volume training plans and more in Episode 261 of The Ask a Cycling Coach Podcast.
Cramping, Sodium, Women’s Hydration with Precision Hydration’s Andy Blow – Ask a Cycling Coach 260
Precision Hydration’s Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women’s specific hydration and more in Episode 260 of The Ask a Cycling Coach Podcast.
Successful Athletes Podcast – Episode 1: Everesting World Record with Keegan Swenson
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.
Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
Why training all your energy systems in one workout is not efficient training, the effect of anti-inflammatory drugs and foods on training and performance, how to know if you are going deep enough in your cycling workouts and more in Episode 259 of the Ask a Cycling Coach Podcast.
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.