When a technical feature forces you off your bike, don’t skip it! Challenging sections of trail provide you an opportunity to progress your bike handling skills, build confidence in your abilities and identify potential areas for improvement. You can safely and confidently approach challenging terrain with these six steps.
Getting Faster and Staying Positive With Enduro Racer Georgina von Marburg
Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279
Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.
Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232
Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.
Kona Learnings, L-Carnitine’s effect on Performance, Tapers and much more – Ask a Cycling Coach 230
Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we’ll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.
Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223
Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more.
Openers, Pain Tolerance, Descending and More – Ask a Cycling Coach 211
The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.
Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188
Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are…