An upcoming season of racing means it’s time to run through your pre-season checklist. Here are five things you can do before the first race of the year to round out your preparation and increase your confidence on race day.
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.