Triathlete Jamie Berry’s promising race results told one story, but stagnating progress and constant fatigue told another. Jamie’s journey to better health is a lesson in proper recovery and fueling.
![Triathlete Jamie Berry used good nutrition and TrainerRoad to recover from RED-S](https://www.trainerroad.com/blog/wp-content/uploads/2020/12/recovering-from-reds-with-triathlete-jamie-berry-768x372.jpg)
Triathlete Jamie Berry’s promising race results told one story, but stagnating progress and constant fatigue told another. Jamie’s journey to better health is a lesson in proper recovery and fueling.