Upgrading race categories, the myth of “the fat burning zone,” food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.
![](https://www.trainerroad.com/blog/wp-content/uploads/2019/11/aacc-ep-233-blog-768x372.jpg)
Upgrading race categories, the myth of “the fat burning zone,” food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.