It’s important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.
Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233
Upgrading race categories, the myth of “the fat burning zone,” food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.