Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!
Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222
The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.