The body has three energy systems. As an endurance sport, cycling focuses on the aerobic system. But for those quick moments when peak power output is needed, it’s all about neuromuscular power zone. This article will cover how it works, how you use it, and what you can do to train it.
Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprinter, doesn’t mean you can’t have a powerful snap. With the right combination of cycling sprint workouts and drills, you can increase your peak sprint power.
The objective of an FTP (Functional Threshold Power) test is to get an accurate indication of your current fitness level. As you progress through your training plan, your fitness will improve. Since your FTP is used to adjust the intensity of your power-based training to your needs, it’s extremely important that you have an accurate measurement…