Boost Your FTP with TrainerRoad x Zwift Integration
Want to make your Zwift rides count? TrainerRoad’s structured training now seamlessly integrates with Zwift, helping you train smarter and boost your FTP faster. Whether you’re following a structured plan or just riding to improve, TrainerRoad’s AI-powered adaptive training ensures every ride delivers real, measurable gains. Sync your accounts today and start training with purpose in Zwift!
Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!
It’s not too late to train for your event. TrainerRoad’s adaptive training plans use AI to personalize every workout, maximize your time, and get you race-ready fast—even with a tight schedule.
Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.
Fitness tests are a thing of the past. Whether you train indoors, outside, or a mix of both, AI FTP Detection automatically analyzes every ride to detect your FTP—no tests or all-out efforts required. It’s available now for every TrainerRoad athlete.
VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.
With over 100 million workouts completed during the last ten years, TrainerRoad athletes have gained an incredible amount of experience, so we asked what useful tips they’d learned along the way.
In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
Training Stress Score (TSS), Intensity Factor (IF), and Workout Levels are useful ways to quantify the challenge and effect of a workout. Taken together, these 3 metrics help tell the story of your training, but it’s important to understand the differences of each. What does each metric mean, and how can you use them to get faster?
FTP stands for Functional Threshold Power and estimates the highest average power can sustain for one hour, measured in watts. For cycling, FTP is a measure of fitness and an important metric that indicates the amount of work you can sustain for long durations. Additionally, it’s used to determine power zones that are used in training.