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ftp-ramp-test

Ramp Test Makes FTP Testing More Efficient and Less Stressful

The Ramp Test assesses FTP and gradually increases power in one-minute steps until the rider cannot maintain the target power. It is the most efficient and accurate way to assess your fitness on TrainerRoad. Compared to traditional FTP tests, it hurts less, removes pacing from the equation, and takes less time to complete. After taking…

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So Your FTP Dropped… Now What?

FTP is just a number used to calibrate training, but many cyclists see it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?

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Introducing the Group Ramp Test

Introducing the Group Ramp Test

We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.

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How Do I Know If My FTP is Appropriate for My Training?

Answer: If your workouts are challenging but doable, that’s one of the biggest indications you properly estimated your FTP. When your workouts don’t feel like this, it’s time to make some changes. When you first start your structured training with TrainerRoad, your first workout is a Functional Threshold Power (FTP) test. The results of your…

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How to Build a Race Day Pacing Plan

Most bike races and triathlons are endurance events that require you to pace your effort. To make sure your next race is successful, create a pacing plan and follow it with precision. In every bike race your energy should be viewed as an hourglass. The harder you work, the faster the sand falls to the…

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