Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.
When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.
While Sweet Spot might feel difficult now, you can change that. With the right mindset, proper nutrition and a better understanding of Sweet Spot, you can actively improve your performance in this zone.
Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast.
Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.
Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!