Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?
Muscle Glycogen, Nasal Breathing, Swimming for Cyclists and More – Ask a Cycling Coach 257
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.