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Tips for Riding in Hot Conditions

Hot weather’s adverse physical impact on endurance performance can elevate the difficulty of any workout, race, or ride. Fortunately, you can improve your execution in the heat through heat acclimatization and mitigate its adverse effects with additional preparation.

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Science of Getting Faster: Heat Training and Endurance Performance

Heat adversely affects the body’s ability to do work, but strategic utilization of heat in a training regimen can facilitate performance increases. Dr. Chris Minson, one of the leading experts and researchers on this topic, explains how heat training can improve your performance and offers tips on how to prepare for events in hot conditions.

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Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate’s experience and his feelings going into IRONMAN World Championships.

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Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224

Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

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