In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
Building Power and Raising FTP with the Build Phase
Increase your power and raise your FTP with a Build Training Phase. Totaling eight weeks, the Build Phase’s are structured to raise your FTP, improve your repeatability, and increase your work capacity. Build is also the first opportunity in a training progression to focus on the specific skills, and power capabilities demanded in your field of racing or riding.