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New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data

Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…

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New Personal Records Analysis: Is Your Training Working?

Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…

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New Training Stress Chart: Track Progress and Get Faster

TrainerRoad is launching a major new feature area we call Performance Analytics. This is the first post of three where I’ll be diving into a feature in depth. This post will be dedicated to our new Training Stress chart. Process vs. Results Performance analytics is built around the concept of improving your behavior to influence…

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Training Plan Guide: How to Coach Yourself to Peak Fitness

No time, no coach, no problem. Coach Chad shares his proven, science-backed training process that takes busy athletes from base to peak. Table of Contents This guide was written with order in mind, but if you want to jump around feel free to do so by clicking on the hyperlinked questions below. Base Phase Training:…

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Peak on Race Day: 5 Questions to Plan Your Perfect Season

Payoffs occur to those who put the right type of work in at the right time. The reason most cyclists don’t see the dividends they desire comes down to improper season planning at the beginning of their training season. To perfect your training season leading up to an important event, or series of events, ask…

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Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…

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How Much Does Aerodynamic Drag Affect My Speed?

Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…

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