There are a ton of equipment combos you can use to get started training with power. While some setups are more popular than others (check out the three most popular indoor training setups among TrainerRoad users), more often than not the equipment you already have, or are looking to invest in, is exactly what you…
With VirtualPower®, you don’t need a power meter to get the benefits of structured indoor power-based training. It’s unanimous, the primary metric to train with today is power. But power meters are pricey, and not everyone is ready to invest in one. The good news is you no longer need one! VirtualPower allows you to…
Setting goals is a big part of racing and cycling in general. How much thought and strategy you put into the goal-setting process can forecast how your race season will turn out. That might sound bold, but there’s some science behind that statement. In a study done by the Dominican University on goals research, they…
There’s no question training indoors is the most effective way to train. Zero distractions mean you’re able to focus on specific skills and nail your intervals with precision. But, despite how effective indoor training may be, the transition that happens predominately before winter from outdoor to indoor training can be a challenge at times. To…