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ultra-distance-triathlon

Ultra-Distance Triathlons with Successful Athlete Melissa Paurowski

Melissa Paurowski, a busy wife, mom, and teacher, searched for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Hoping to finish within the time limit, Melissa crushed her goal with time to spare.

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Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224

Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

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Breaking 8 Hours with World Class Triathlete Matt Russell

Matt Russell is one of the fastest triathletes in the world today. As he prepares to kick off his 2017 race season, there’s one goal dominating his focus: to break 8 hours at the IRONMAN Texas North American Championship. Known for its punishing heat and humid conditions, IRONMAN Texas is a grueling event. 2016 storm…

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New Triathlon Build Training Plans

Following the release of our triathlon-specific Base plans, our new triathlon Build training plans will focus on raising your threshold on the bike, in the swim and in the run. Overview Our new triathlon-specific training plans have been designed for multisport athletes from the ground up. Not only do the on-the-bike workouts take into consideration the…

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