Sign Up Risk Free - 30 Day Money Back Guarantee

Qualifying for the Ironman World Championships With Ray Brenkus

For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.

Read More

Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224

Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

Read More

Racer Interview – Justin Thomas – Ask a Cycling Coach 182

Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. More show notes and…

Read More

CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…

Read More

Perfect Pacing with Ryan Cooper of Best Bike Split

Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics. Topics covered in this episode How Ryan Cooper became an…

Read More
what-you-need-to-know-before-climbing-mauna-kea

Mauna Kea, Training While Traveling, Strength Training & More

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…

Read More