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long-solo-rides

Long Solo Rides: Tips for Epic Days in the Saddle

There’s a variety of aspects to think about when you’re preparing for long solo rides. Whether it’s an epic time trial or even a long-distance mass start race, you can assume you’ll be riding alone for a good bit of time. Here are five tips to help you on those long solo rides.

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The Benefits of a Season Long Structured Training Plan

Training all of your energy systems for the demands and challenges of your racing and goals takes time. This season, ditch your short term training plan for a long term approach and add a training plan to your Calendar that aligns with all of your goals.

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From Dead Last to Podium: How Will Stinger Trained For LoToJa

Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will’s got some tips for you.

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