Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Muscle Glycogen, Nasal Breathing, Swimming for Cyclists and More – Ask a Cycling Coach 257
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.